Ok so I am always on and off a diet. I never follow through I always give up and say i am fine and the next week I am trying something new. I know i am not huge or anything I am just not happy with the size i am and I don't feel health. I have gained weight since college and it is time to work it off for good. So today is day 1! Now this new blog might be boring but I thought it might help me if I wrote things down and out it out there. So bare with me on this blog because I really need to do this for me.
I working out is really hard for me I like doing it but it is just getting there that is hard. If I want to work out in the morning this means I have to get up around 5:30 or 5:45 and that is so early. This is because I go to work at 8 and that means I have to leave the house at 7:30. So I try but most days I can't get up. Oh but wait in the afternoon I should work out but the time I get home from working a 8 hour shift on my feet all day working out is the last thing on my mind. So I need help in this area. I need to keep motivated and I should work out in the afternoon after work at 5 because I can do it more thoroughly.
Day 1
-No work out in the morning I set my alarm for 5:30 and daylight saving time is messing me up so tonight I will do the laundry and work out at the same time. (Our gym is next to the laundry room)
-Breakfast: Smoothie With Strawberries, yogurt,and oj ( has to hold me till 1) 150 cals?
-Lunch:Garden Vegetable Medley 160 cals
-Dinner: TBA
I have to go grocery shopping tomorrow for good healthy food
What should I get? Any Ideas?
Fruit, Vegetables, and Whole Grains, Nuts.
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